Restore Your Resilience through Mindfulness Training and Meditation Sessions
Overwhelmed, Exhausted, Disconnected, Drained?
👂 You hear the buzz of everything demanding your attention, but not the sound of your own breath. 🌿 You see yourself pushing through, but you don’t remember the last time you felt present. 🔥 You feel the weight of too much — too many tabs open, too many thoughts, too many versions of you pulled in different directions.
And still… something in you knows: this isn’t how it has to be. What if — in just one breath — you returned to where you actually are?
Right here. Right now. Fully alive.
🔘 Breathe. Begin. Come back to yourself.
You’ve already started — just by noticing.
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Witnessing Mind Offerings
Mindfulness Training Courses and Meditation Sessions
Mindfulness – Organizations
Mindfulness Training
Boost employee engagement
Foster joy at work
Promote team collaboration
Mindfulness – Individuals
Mindfulness Course
Restore inner joy through a defined pathway. Course is divided into six modules
Meditation Live Sessions
Live Meditation
Three tracks to meet the needs of different levels of practitioners
Benefits of Mindfulness and Meditation
69% Improvement
in psychological wellbeing. Additionally, the participants experienced fewer symptoms of anxiety and stress.
Systematic Review on Randomized Control Trials
16 percentile point
Improvement
in Graduate Record Examination (GRE) accuracy. In comparison, this result was significantly higher than the control group, suggesting that mindfulness can boost cognitive performance.
43% Fewer
43 percent
illness days (257 days) among the mindfulness group. Meanwhile, the control group’s episodes of illness were 453 days).
76% Fewer
fewer missed workdays days (16 days) among the mindfulness group. However, the control group had 67 days.